you can do anything in 12 weeks

“your hobby list is exploding”
Apparently I have too many hobbies (according to Dave) but this time I’ll blame it on my friend Arlenis. She recently posted about having registered for Nike Women’s Half Marathon in D.C. The idea to run it with her got implanted in my head and grew uncontrollably {am I really contemplating this?}. The ironic thing is that I don’t like running, I’m not a runner and I’ll never claim to be one. However! there’s something about it that intrigued me; I like the challenge of having (and completing) fitness related goals. I looked into a typical training schedule and found out it basically consist of 4 short runs and one long run every week for 12 weeks. Twelve weeks huh? what a familiar number… apparently you can do anything in 12 weeks (that’s also the “cookie cutter” training schedule for a bikini competition prep). This starts with about 10-15 miles a week and slowly increases. I was running about 21 miles for the bikini comp and although the approach was different (intervals on a treadmill) it seemed doable.

So that was the reasoning behind the decision. Decision?… yes, I officially registered to run a half-marathon…gulp [#damnyouarlenis #lordhelpme #howmanymilesisthatagain]. Kenne (the bestie and the runner) heeeelp!
nike womens half marathon

pumpkin pb&j
I was craving a PB&J earlier this week so I decided to use one of my pumpkin doughnuts and since I’m pumpkin obsessed, I decided to use a my pumpkin spiced peanut butter (from Nuts N More) with sugar-free strawberry preserves (from Polaner) to make this little bundle of deliciousness.
pumpkin pb and jelly

oatmeal suicide
My container of oatmeal fell from the counter top and this is how it landed… {ugh!}. But oatmeal, I love youuu!
OatmealSuicide

oh my quad!
I want to build up my leg muscles so I’ll be switching things up a little bit on leg days. I usually put on enough weights to do about 10-15 reps (to reach failure) but I’m going to start increasing the weights to lower the reps to stay within the 6-8 rep range. I’ll be tracking my progress….let’s see where I end up in a couple of months. Here we go!
LegPress

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2 thoughts on “you can do anything in 12 weeks

  1. Pingback: nike women’s half marathon dc – the finish line | tastearoo

  2. Pingback: cheers to the new year | tastearoo

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